Weigh In record (no journal entry) for 18 May 2022
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124.8 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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379 kcal
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Fat: 21.18g | Prot: 17.82g | Carb: 29.07g.
Breakfast: Ярче Молоко 3,2%, Атяшево Колбаса Вареная Докторская Гост, Жареное Яйцо, Пятерочка Помидоры, Огурец (с Кожурой), Омичка Сыр, Восход Хлеб Белорусский (в Нарезке). Snacks/Other: Ярче Молоко 3,2%. more...
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losing 6.2 lb a week
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~~Liudmila~~'s weight history
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