Staceyfitness1's Journal, 16 May 2022

145.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 26.52g | Prot: 34.32g | Carb: 86.37g.   Breakfast: Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Egg. Dinner: Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: White Table Wine . more...

450 kcal

Activities & Exercise: Spin class - 1 hour, Apple Health - 23 hours. more...