Weigh In record (no journal entry) for 14 May 2022
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100.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1913 kcal
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Fat: 66.64g | Prot: 142.65g | Carb: 148.81g.
Breakfast: Stevia Горячий Шоколад со Стевией, Сарафаново Молоко 1,5%, Овсяный пирог на кефире. Lunch: Груша с маскарпоне, Бутербродов Сыр Халуми для Жарки, Печеночный пирог, Кабачок. Dinner: Корюшка, Hoegaarden Пиво Нефильтрованное. Snacks/Other: Alpen Gold Шоколад Молочный, Рафаэлло Конфета, Самокат Сдоба Слой Шоколадная Бабка, Овсяное печенье. more...
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1360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Vacuuming - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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