Weigh In record (no journal entry) for 14 May 2022
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1666 kcal
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Fat: 58.61g | Prot: 120.98g | Carb: 162.28g.
Breakfast: Арахисовая Паста Perfecto Малина Мед, Медовая Долина Мёд Натуральный Цветочный, Творог 9%. Lunch: Ашан Сыр Российский 35%, ВкусВилл Котлеты из Щуки, Макароны Отварные. Dinner: Куриная Печень, Картошка Вареная. more...
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losing 4.6 lb a week
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