Weigh In record (no journal entry) for 10 May 2022
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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336 kcal
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Fat: 17.21g | Prot: 21.72g | Carb: 29.30g.
Breakfast: Ghirardelli 60% Cacao Dark Chocolate Squares, BioOptimal Collagen Powder, Apples , Lettuce Salad with Cheese, Tomato and/or Carrots, Scrambled Egg (Whole, Cooked) . more...
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losing 5.6 lb a week
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