Weigh In record (no journal entry) for 06 May 2022
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140.4 lb
Lost so far: 67.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1352 kcal
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Fat: 107.93g | Prot: 72.99g | Carb: 18.96g.
Lunch: Callowfit Vanille Style, Jumbo Frambozen Ingevroren, BioWise Kokosolie, Amandelmeel, Griekse Yoghurt 10%, Kokos Meel, Avocado Eetrijp. Dinner: De Zaanse Hoeve Belegen Kaas 48+, AH Puur & Eerlijk Kipdijfilet, Milbona Griekse Yoghurt, AH Pompoen Stukjes, Zaanse Mayonaise, Knoflook, Mosterd. more...
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losing 1.5 lb a week
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