Weigh In record (no journal entry) for 04 May 2022
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189.8 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1510 kcal
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Fat: 46.47g | Prot: 53.92g | Carb: 223.56g.
Breakfast: Käse, Birnen, Mischbrot, Kaffee mit Milch, Frischkäse, Marmelade, Weißbrot. Lunch: Nudelpfanne, Müsli, Proteinpulver, Söbbeke Bio Zitrone Joghurt Mild. Dinner: Honig, Marmelade, Butter, Frischkäse, Mischkornbrot, Gut & Günstig Doppelkeks, Schokokekse. more...
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2836 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 22 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 53 minutes. more...
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losing 4.6 lb a week
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