deelbee's Journal, 02 May 2022

Slept 8.8hrs in 2 shifts
BM yes

273.4 lb Lost so far: 72.6 lb.    Still to go: 127.4 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 46.68g | Prot: 83.17g | Carb: 196.00g.   Breakfast: Kirkland Signature Real Mayonnaise, Great Value Boneless Smoked Ham, Decaffeinated Coffee (made From Ground), Egg, Kirkland Signature Organic No-Salt Seasoning, Black Pepper, Tap Water, Dempster's English Muffin. Lunch: Tap Water, SOUP_ Tri-Colour Bean Soup_ Deelbee. Dinner: Bananas, Tap Water, Lotus Foods Organic Millet & Brown Rice Ramen Noodle, PROTEIN_POULTRY_Chicken Broccoli & Orange Pepper Creamy Pesto Stew _Deelbee. Snacks/Other: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Dairyland Skim Milk, Multigrain Brown Rice Cakes, Almonds, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

5313 kcal

Activities & Exercise: Physiotherapy-20 min - 20 minutes, Fitbit-3164steps - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 50 minutes. more...