Ian Fleming's Journal, 02 May 2022

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Weigh In record (no journal entry) for 02 May 2022

207.2 lb Lost so far: 8.8 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2022:

1510 kcal

Fat: 44.78g | Prot: 44.69g | Carb: 128.07g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Branston Pickle, Cheddar Cheese, Tesco Bake At Home Baguette. Dinner: Fried Egg, Potato Rosti. Snacks/Other: Stella Artois Lager. more...

2630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 02 May 2022

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