SamPryer's Journal, 01 May 2022

BodyTrace
170.6 lb Lost so far: 28.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2022:
1795 kcal Fat: 54.80g | Prot: 79.57g | Carb: 268.81g.   Lunch: Saltine Crackers, Hormel Chili with Beans. Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Spaghetti. Snacks/Other: Nabisco Nilla Wafers, BodyArmor Coconut Lyte. more...
losing 3.1 lb a week

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