Weigh In record (no journal entry) for 01 May 2022
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169.1 lb
Lost so far: 9.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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401 kcal
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Fat: 11.73g | Prot: 23.06g | Carb: 49.58g.
Breakfast: Махеев Джем Клубничный, Глубокое Молоко Сгущенное с Сахаром 8,5%, Лидская Мука Пшеничная Мука, Яйцо, Савушкин Молоко 1,5%, Славянские Традиции Творог Мягкий 4%. more...
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losing 5.4 lb a week
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