Ian Fleming's Journal, 28 April 2022

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Weigh In record (no journal entry) for 28 April 2022

207.2 lb Lost so far: 8.8 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2022:

1561 kcal

Fat: 54.28g | Prot: 64.29g | Carb: 165.14g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 28 April 2022

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