Weigh In record (no journal entry) for 28 April 2022
|
187.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2022:
|
3064 kcal
|
Fat: 74.75g | Prot: 200.00g | Carb: 399.44g.
Breakfast: Purland Frisches Mett, REWE Beste Wahl Bäcker Brötchen, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: BBN Proteinblock Vanilla. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Suchard Kakao Express. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus, Coca-Cola . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|