Weigh In record (no journal entry) for 27 April 2022
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269.4 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1170 kcal
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Fat: 29.39g | Prot: 43.79g | Carb: 188.57g.
Breakfast: Bananas, Coffee with Milk. Lunch: Apples, Pears , Sliced Ham (Extra Lean) , Cheese Roll, Coffee with Milk. Dinner: Skinny Whip Toffee & Chocolate Snack Bar, Sainsbury's Gerkins in Vinegar, Coffee with Milk, Cheese Roll, Sliced Ham (Extra Lean). Snacks/Other: Milkybar Milkybar (Small). more...
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2820 kcal
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Activities & Exercise:
Exercise - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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