Weigh In record (no journal entry) for 27 April 2022
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196.0 lb
Lost so far: 8.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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709 kcal
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Fat: 14.93g | Prot: 49.36g | Carb: 100.74g.
Breakfast: Pineapple , Green Smoothie, Bananas . Lunch: Kirkland Signature Tuna Steak, Kingsmill 50/50 Bread. Dinner: Chicken Breast, Kirkland Signature Tuna Steak. Snacks/Other: Walkers Salt & Vinegar Quavers. more...
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losing 9.8 lb a week
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