Transformation Butterfly's Journal, 15 July 2014

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Weigh In record (no journal entry) for 15 July 2014

185.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2014:

743 kcal

Fat: 7.38g | Prot: 24.30g | Carb: 146.06g. Breakfast: Western Family 100% Natural Old Fashioned Oatmeal. Lunch: Split Pea Soup, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Ocean Spray Berries & Cherries Fruit Snacks. more...

2661 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...

losing 1.8 lb a week

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Very stressfilled day. I took one day off work and everyone dumped paper work on my desk doing the job of four people and it seems they are testing me. Reason I reached for Ocean Spray snacks better substitute than Chocolate.

15 Jul 14 by member: Transformation Butterfly


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Transformation Butterfly's Journal, 15 July 2014

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