AmyShoup's Journal, 15 July 2014

225.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 56.09g | Prot: 39.07g | Carb: 155.59g.   Breakfast: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: National Coney Island Greek Dressing, Fresh Express Garden Salad. Snacks/Other: Lean Cuisine Culinary Collection Chicken Pecan, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jif Natural Creamy Peanut Butter, Fresh & Easy Apple Slices (Cup). more...

2733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...