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enigma2581
Journal
30 Apr 11
enigma2581's Journal, 30 April 2011
enigma2581's Profile
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Weigh In record (no journal entry) for 30 April 2011
119.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 April 2011:
464 kcal
Fat: 10.74g | Prot: 13.76g | Carb: 81.85g.
Breakfast:
almond milk, banana.
Lunch:
zucchini, apple.
Dinner:
100% Vegetable Juice (11.5 oz).
Snacks/Other:
Recovery, Baby Corn, alfalfa sprouts, cream cheese, Cinnamon Raisin Bagels.
more...
1423 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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