Weigh In record (no journal entry) for 21 April 2022
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200.2 lb
Lost so far: 4.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1116 kcal
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Fat: 16.01g | Prot: 20.45g | Carb: 228.28g.
Breakfast: Kingsmill 50/50 Bread, Chocolate Flavoured Hazelnut Spread, Bananas. Lunch: Nectarines , Asda Green Seedless Grapes, Plums . Dinner: Sweet Potato . Snacks/Other: Hershey's Cookies N Creme. more...
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losing 4.9 lb a week
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