Jordan's Journal, 20 April 2022

253.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 55.25g | Prot: 80.00g | Carb: 214.00g.   Breakfast: Market Pantry Lite Original Syrup, Great Value Cinnamon French Toast Sticks. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Red Berries. Dinner: Chick-fil-A Fries (Medium), Chick-fil-A 12 Count Chicken Nuggets, Chick-fil-A Diet Frosted Lemonade (Small). Snacks/Other: Halo Top Creamery Chocolate Ice Cream. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...