Weigh In record (no journal entry) for 20 April 2022
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171.7 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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253 kcal
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Fat: 14.63g | Prot: 13.84g | Carb: 15.30g.
Breakfast: Яйцо, Брестский Мясокомбинат Сосиски Филейные Высшего Сорта, Гроднохлебпром Батон Маладосць. more...
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losing 2.3 lb a week
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