Weigh In record (no journal entry) for 14 July 2014
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1579 kcal
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Fat: 58.91g | Prot: 78.00g | Carb: 136.92g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Houmous, Tesco Baby New Potatoes, Black Olives, Tesco Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Heinz Tomato Ketchup (Reduced Salt and Sugar), French's Classic Yellow Mustard, Amoy Udon Thick Noodles, Steamed or Boiled Squid, Shrimp (Cooked), YO! Sushi Miso, YO! Sushi Yo! Roll, YO! Sushi Chicken Gyoza, Subway 6" Tuna. Snacks/Other: Green Tea, Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 11 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 28.0 lb a week
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