Weigh In record (no journal entry) for 19 April 2022
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1208 kcal
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Fat: 52.71g | Prot: 83.26g | Carb: 106.09g.
Breakfast: Кофе с Молоком и Сахаром, Магнит Банан. Lunch: O'Zera Шоколад 75% Ecuador, Рафаэлло Конфета, Помидоры, Огурец (с Кожурой), Индилайт Котлета Натуральная Индейка, Цветная Капуста. Dinner: Сметана 15%, Сырники Домашние. Snacks/Other: Fish House Крабовые Палочки Имитация. more...
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2136 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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