Weigh In record (no journal entry) for 18 April 2022
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172.4 lb
Lost so far: 6.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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446 kcal
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Fat: 27.11g | Prot: 26.56g | Carb: 22.43g.
Breakfast: Березка Сыр Монастырский, Славянские Традиции Молоко Ультрапастеризованное 2,5%, Свиной Фарш, Берестейский Пекарь Лаваш Бездрожжевой. more...
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losing 2.3 lb a week
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