Weigh In record (no journal entry) for 15 April 2022
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268.7 lb
Lost so far: 0 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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2358 kcal
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Fat: 93.41g | Prot: 107.63g | Carb: 274.46g.
Breakfast: Friendly Farms Coffee Creamer, Turkey Bacon, America's Choice Egg Whites. Lunch: Saltine Crackers, Noodles & Company Chicken Noodle Soup (Regular). Dinner: Red Lobster Coke, Potato French Fries, Burger King Whopper Sandwich. Snacks/Other: 2% Fat Milk, Kroger Cocoa Crispy Rice Cereal, 2% Fat Milk, Brownie. more...
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gaining 4.9 lb a week
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