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I drank a lot of water yesterday to flush my system to get a better idea of how much weight I actually gained this week. Still bad but not as bad as I previously thought!
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191.8 lb
Lost so far: 9.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2009:
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2683 kcal
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Fat: 154.98g | Prot: 110.68g | Carb: 229.19g.
Breakfast: vegetable oil spread, egg, water. Lunch: Yellow Cake (with Chocolate Frosting), Sour Cream Spinach Dip, white american cheese, barvarian ham, light wheat. Dinner: ketchup, frozen burger patties, stuffing, broccoli. Snacks/Other: tortilla chips, cherries, potato chips. more...
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2887 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Standing - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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