julieg4884's Journal, 08 July 2014

171.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 24.39g | Prot: 34.04g | Carb: 47.31g.   Breakfast: Morrisons Thick Sliced Seeded Batched Loaf, Butter, Tea with Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat). more...

2317 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Housework - 1 hour. more...