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6 miles, salad and smart ones with a few snacks.
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144.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1023 kcal
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Fat: 30.13g | Prot: 31.99g | Carb: 160.14g.
Breakfast: caramel macchiato creamer, coffee, cottage cheese pineapple. Lunch: peanut butter cookie, pepperjack cheese, red onion, romaine lettuce, olives, egg. Snacks/Other: caramel dip, banana, apple, gushers. more...
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2387 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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