Weigh In record (no journal entry) for 08 April 2022
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189.4 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1444 kcal
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Fat: 61.75g | Prot: 49.52g | Carb: 173.96g.
Breakfast: Proteinpulver, Kaffee mit Milch, Kölln Haferflocken, Vollkornbrot, Marmelade, Frischkäse, Äpfel. Lunch: Pfannkuchen, Hofküche Wirsingeintopf. Dinner: Combo Trinkschokolade, Gut & Günstig Doppelkeks, Butter, Honig, Mischkornbrot. Snacks/Other: Schokokekse, Gut & Günstig Zartbitter Schokolade. more...
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2619 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 8 hours and 1 minute, Walking (exercise) - 3.5/mph - 13 minutes, Cooking - 25 minutes. more...
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losing 6.2 lb a week
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