misschynagyrl's Journal, 26 April 2011

6 miles and no cheating on meals. salad, smart ones and fruits.

145.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 40.30g | Prot: 38.07g | Carb: 211.86g.   Breakfast: caramel dip low fat. Lunch: pepperjack cheese, red onion, romaine lettuce, olives, egg. Dinner: smart ones three cheese. Snacks/Other: twix, banana. more...

2437 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 45 minutes, Running - 7/mph - 23 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...