Weigh In record (no journal entry) for 05 April 2022
|
184.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2022:
|
3036 kcal
|
Fat: 85.29g | Prot: 198.09g | Carb: 349.22g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Wagner die Backfrische Salami mit 3 Käsen. Dinner: Milbona Haltbare Fettarme Milch 1,5%, Suchard Kakao Express, Thomy Delikatess-Senf Mittelscharf, Ja! Putenbrustfilet, Sammy's Super Sandwich. Snacks/Other: Favorina Blätterkrokant, ZEC+ Intraplus. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|