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😑
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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2624 kcal
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Fat: 61.46g | Prot: 154.96g | Carb: 347.78g.
Breakfast: İçim Yarım Yağlı Süt, Yağsız Kızarmış Yumurta, Ekmecik Büyük Tost Ekmeği, Muratbey Lor Peyniri, Siyah Zeytin, Domatesler, Yeşil Elma, Muz, Nesquik Çokokare, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Nohutlu Pilav, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Big Joy Predator, Ev Yapımı Yoğurt. Dinner: Taze Makarnalar (Pişmiş), Pişmiş Mercimek, SSN Command Quadro Whey. Snacks/Other: Pestil, Ekmecik Kepekli Galeta. more...
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883 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 7 minutes, Samsung Health - 22 hours and 53 minutes. more...
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losing 5.9 lb a week
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