Weigh In record (no journal entry) for 02 April 2022
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155.2 lb
Lost so far: 26.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1607 kcal
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Fat: 112.53g | Prot: 85.27g | Carb: 66.06g.
Lunch: Uno Lavaş, Roasted Broiled or Baked Chicken (Skin Eaten), Black Olives, Green Olives, İçim Süzme Peynir, Namet Hindi Salam. Dinner: Yeşil Zeytin, Siyah Zeytin, İçim Süzme Peynir. more...
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gaining 7.7 lb a week
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berkaydeveci35.'s weight history
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