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Animal Hero
Journal
25 Apr 11
Animal Hero's Journal, 25 April 2011
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Weigh In record (no journal entry) for 25 April 2011
214.2 lb
Lost so far:
22.8 lb
.
Still to go:
74.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2011:
768 kcal
Fat: 13.23g | Prot: 14.72g | Carb: 152.68g.
Lunch:
Homemade sweetend iced tea.
Dinner:
my homemade chicken soup.
Snacks/Other:
sugar, strawberries, coconut cake.
more...
4256 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes.
more...
losing 3.0 lb a week
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