Weigh In record (no journal entry) for 31 March 2022
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156.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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333 kcal
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Fat: 2.91g | Prot: 20.10g | Carb: 61.13g.
Breakfast: Marks & Spencer Semi-Skimmed Milk, Coffee. Lunch: Apples , Apples , Tesco Lightly Salted Rice Cake. Dinner: Pineapple , Apples , Aldi Basa Fillets . Snacks/Other: Date, Coca-Cola Diet Coca-Cola (Can). more...
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losing 0.0 lb a week
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