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Фух, все ок, идём дальше
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161.6 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1658 kcal
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Fat: 117.61g | Prot: 30.21g | Carb: 123.77g.
Breakfast: Кофе с Молоком, Винегрет. Lunch: Гренки Домашние, Столетовский Мясной Двор Паштет "Классический", Винегрет. Dinner: Столетовский Мясной Двор Паштет "Классический", Винегрет, Макароны Отварные. Snacks/Other: Сыр Российский. more...
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2344 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours, Sitting - 8 hours, Hiking - 40 minutes. more...
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losing 6.2 lb a week
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