Weigh In record (no journal entry) for 26 March 2022
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1819 kcal
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Fat: 73.34g | Prot: 78.01g | Carb: 206.61g.
Breakfast: Banane, Bergader Bergbauern Käse Butterkäse, Aldi Sandwichtoast Vollkorn, Bio-Verde Bärlauch Pesto, Zwiebeln. Lunch: Gekochtes Ei. Dinner: Zitronensaft, Golden Seafood Pazifik Wildlachsfilets, Aldi Bio Vollkorn Spaghetti, Knoblauch, Kirschtomaten, Aldi Bio Natives Olivenöl Extra. Snacks/Other: Iglo Goldknusper Filet Gold-Backteig, Kerrygold Butter, American Style American Vollkorn-Sandwich. more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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BettinaPeters's weight history
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