Weigh In record (no journal entry) for 25 March 2022
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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843 kcal
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Fat: 25.96g | Prot: 24.38g | Carb: 131.32g.
Breakfast: Cheese, Oatmeal, Coffee with Cream. Lunch: Carrots , Tangerine, Apples . Dinner: Trader Joe's 70% Dark Chocolate Wedges, Potato Chips. Snacks/Other: Baileys Original Irish Cream, Susalia Crackers. more...
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losing 1.4 lb a week
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