Weigh In record (no journal entry) for 24 March 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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3149 kcal
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Fat: 86.71g | Prot: 182.81g | Carb: 400.58g.
Breakfast: Milbona Bio Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Born Senf Mittelscharf, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Harry Sammy's Super Sandwich. Dinner: M&M's Peanut, Wagner Big City Pizza Budapest. Snacks/Other: Kinder Country, Kaffee mit Milch und Zucker, Äpfel, Banane, Mio Mio Cola. more...
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steady weight
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