Weigh In record (no journal entry) for 23 March 2022
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201.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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2016 kcal
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Fat: 92.76g | Prot: 98.13g | Carb: 206.84g.
Breakfast: Coffee. Lunch: Chick-fil-A Kale Crunch Side, Chick-fil-A Chicken Sandwich. Dinner: Cheryl & Co. Chocolate Chocolate Chip Cookie, Kroger 50% Less Sugar & Sodium Ketchup, Flavorite Dijon Mustard, Costco Ground Beef 88/12, Schmidt 647 Sandwich Roll, Kroger Kosher Dill Sandwich Slims, Jif Extra Crunchy Peanut Butter, Schmidt 647 White Bread, Arby's Regular Roast Beef Sandwich. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Country Archer Mini Beef Sticks, Pepperidge Farm Goldfish Original Crackers, General Mills Chex Mix Traditional, Kroger Reduced Fat Original Kettle Potato Chips. more...
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gaining 2.6 lb a week
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