Frostie12's Journal, 26 June 2014

122.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 66.00g | Prot: 64.50g | Carb: 133.50g.   Dinner: Tesco Lean Steak Mince. Snacks/Other: Dolmio Extra Onion & Garlic Bolognese Sauce, Tesco Value Bourbon Creams. more...

1828 kcal

Activities & Exercise: Sit Ups - 20 minutes, Press Ups - 10 minutes, Standing - 2 hours, Skipping - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...