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irina5177
Journal
21 Mar 22
irina5177's Journal, 21 March 2022
irina5177's Profile
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Weigh In record (no journal entry) for 21 March 2022
251.1 lb
Lost so far:
65.3 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2022:
806 kcal
Fat: 52.30g | Prot: 23.80g | Carb: 63.70g.
Breakfast:
Княгинино Молоко Отборное, Сибирская Коллекция Пельмени Домашние, Сало, Хлебзавод 28 Хлеб Бородинский.
more...
3286 kcal
Activities & Exercise:
трена - 1 hour, ходьба - 1 hour, от маршрутки до дома - 20 minutes, до маршрутки - 20 minutes, бассейн - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes.
more...
losing 10.0 lb a week
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