Weigh In record (no journal entry) for 21 March 2022
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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3152 kcal
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Fat: 93.09g | Prot: 205.84g | Carb: 351.15g.
Breakfast: Milbona Bio Speisequark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Bautz'ner Senf Mittelscharf, Harry Sammy's Super Sandwich, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten. Dinner: M&M's Peanut, Netto Nudelauflauf Napoli. Snacks/Other: Mio Mio Cola, Kaffee mit Milch und Zucker, ZEC+ Intraplus. more...
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gaining 12.3 lb a week
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