Ian Fleming's Journal, 19 March 2022

207.0 lb Lost so far: 9.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 46.76g | Prot: 49.31g | Carb: 177.18g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Flapjack. Dinner: Tesco Egg Mayonnaise Sandwich Filler, Tesco Bake At Home Baguette. Snacks/Other: Tesco Hot Cross Buns, Pork Sausage (Cooked), Pork Sausage (Cooked). more...

2628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...