Weigh In record (no journal entry) for 24 June 2014
|
315.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2014:
|
2373 kcal
|
Fat: 167.72g | Prot: 140.48g | Carb: 36.90g.
Breakfast: Tap Water, sausage casserole, Coca-Cola Diet Coke. Lunch: 97% Fat Free Ham, Ken's Steak House Lite Olive Oil Vinaigrette, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Tillamook Sharp Cheddar Cheese, Wegmans Butter Lettuce. Dinner: Feta Cheese, Cheddar Cheese, Wild Harvest Mixed Greens & Spinach Salad, Nathan's Famous Beef Franks, Lean Ground Beef. Snacks/Other: Apples, Ocean Spray diet cranberry (12 oz bottle), Mauna Loa Dry Roasted Macadamias. more...
|
losing 12.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ny_shelly's weight history
|