Weigh In record (no journal entry) for 17 March 2022
|
152.6 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2022:
|
1483 kcal
|
Fat: 77.81g | Prot: 55.94g | Carb: 136.05g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Oatly Oat Milk, Sainsbury's Fruit & Nut Muesli, Oatly Oat Milk, Kenco Rich Coffee, Oatly Oat Milk. Lunch: Genius White Bread, Rachel's Organic Greek Style Honey Bio Live Yoghurt. Dinner: Tesco Gouda Slices, Coca-Cola Coca-Cola Zero (Bottle), Five Guys Little Cheeseburger. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jusyclarke's weight history
|