Weigh In record (no journal entry) for 17 March 2022
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112.7 lb
Lost so far: 8.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1709 kcal
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Fat: 140.48g | Prot: 82.94g | Carb: 39.55g.
Lunch: Яйцо, Сало, Дар Гор Сыр Овечий, Морковь. Dinner: Жареная или Запеченная Куриная Голень. Snacks/Other: Грецкие Орехи, Peanut Butter & Co Арахисовая Паста без Сахара , Вареное Яйцо, Nutiva Кокосовое Масло, Nutiva Кокосовая Мука, Now Sports Pea Protein, Яблоко Зеленое. more...
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losing 6.2 lb a week
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