Weigh In record (no journal entry) for 03 July 2009
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184.8 lb
Lost so far: 5.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2009:
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1131 kcal
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Fat: 33.68g | Prot: 66.89g | Carb: 154.88g.
Breakfast: pringles wheat stix. Lunch: lemon juice, yo plus digestive health vanilla, success brown rice, tilapia . Dinner: portabella mushroom, flatout spinach, hillshire farms turkey, deli deluxe, ken's balsamic, romaine lettuce. Snacks/Other: hershey dark chocolate, 100% Natural String Cheese, dannon light , grapes. more...
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2412 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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