Weigh In record (no journal entry) for 15 March 2022
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117.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1221 kcal
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Fat: 32.60g | Prot: 107.97g | Carb: 107.89g.
Breakfast: Rowse Pure & Natural Honey, Bulk Powders Pure Whey Protein Chocolate Peanut, Waitrose Jumbo Rolled Oats. Lunch: Marks & Spencer Pastrami, Cooked Egg White, Philadelphia Light Cream Cheese with Garlic & Herb, Schneider Brot Rye Bread. Snacks/Other: Alpro Roasted Almond Unsweetened Milk. more...
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gaining 1.0 lb a week
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