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militaryman
Journal
20 Apr 11
militaryman's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
170.0 lb
Lost so far:
45.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
2622 kcal
Fat: 138.18g | Prot: 128.51g | Carb: 221.11g.
Breakfast:
Old Fashioned Oats, Coffee.
Lunch:
light yogurt, Deli creations chicken with garden vegetable.
Dinner:
Double Cheese Cheesesteak (Large).
Snacks/Other:
Apples.
more...
2308 kcal
Activities & Exercise:
Horseback Riding - 1 hour, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes.
more...
steady weight
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